Sports Injury Prevention & Management

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Sports Injury Prevention & Management

Our sports physiotherapy program is designed to prevent injuries, reduce pain, restore movement, and help you return safely to your sport and everyday activities.

We provide individualized assessment and rehabilitation based on your injury, activity level, performance goals, and recovery needs. Our approach combines hands-on treatment, therapeutic exercise, mobility work, and strength training.

Professional Sports Physiotherapy

We use evidence-based physiotherapy techniques to support recovery, improve physical performance, and reduce the risk of recurring injuries.

How Is a Sports
Injury Assessed?

Sports injuries are assessed through a detailed physical examination, movement analysis, and discussion of your symptoms and activity. This helps us create a treatment and rehabilitation plan suited to your specific needs.

How Is Sports Injury
Rehabilitation Performed?

Treatment may include manual therapy, therapeutic exercises, stretching, strengthening, mobility training, and sport-specific rehabilitation to help you safely return to activity.

What Are the Risks of Sports Injuries?

Early treatment can help prevent minor injuries from becoming more serious and reduce the chance of recurring problems. Common sports-related conditions include:

  1. Muscle strains
  2. Ligament sprains
  3. Tendon injuries
  4. Joint pain
  1. Knee injuries
  2. Ankle injuries
  3. Shoulder injuries
  4. Back pain
  1. Overuse injuries
  2. Stress injuries
  3. Muscle tightness
  4. Reduced mobility
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Opening Hours

Monday – Friday 8.00 – 18.00
Saturday 9.00 – 17.00
Sunday 9.00 – 15.00
Holidays Closed